Benefits of iRest

iRest can be used simply to relax and de-stress. Just one practice brings a deep sense of ease and well-being. 

Over the longer-term, iRest helps you find equanimity as you face the stress of everyday life. By practicing connecting with your inherent equanimity during iRest meditation, you are better equipped to cope with stressful life situations. Navigating life becomes easier and relaxation is more easily achievable.

Research has also shown that iRest is effective in reducing:

  • Insomnia
  • Anxiety
  • Depression
  • Chronic Pain
  • Chemical Dependency
  • PTSD

Regular practice of iRest also brings with it the numerous benefits of mindfulness practices. These include better focus and concentration. Increased emotional intelligence means better work performance and leadership ability and results in enhanced creativity, increased productivity and greater happiness.

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